Process Group Therapy

Express feelings experienced

Understand burnout and fatigue

Explore diabetes distress

Validate and normalize challenges

Heal anxiety and depressed moods

Process the trauma of diagnosis

Tools to improve lifestyle and behavior

Relieve stress of numbers fixation

Explore five factors of stress resilience​

Discuss coping strategies

Process low/high transitions

Embrace constant state of change 

Counter isolation of Type 1 Diabetes

Connect with people who can relate

Create a network with fellow peers

Develop a healthy support system

Learn how others cope with illness

Share your strategies with others