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Therapeutic Approach

​​Mindfulness

  • Mind-Body Connectivity

  • Finding Realization in the Body

  • Sensory Grounding

  • Guided Meditation

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Cognitive Behavioral Therapy

  • Thought Reframing

  • Trauma Focused - CBT

  • Narrative Therapy

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Acceptance and Commitment Therapy

  • Value Systems

  • Chronic Illness

  • Health Psychology

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Internal Family Systems Therapy​​​​

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EMDR​​ - Eye movement desensitization and reprocessing

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Couples Counseling

  • Family Systems Approach

  • Love/Fear Cycles 

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Type 1 Diabetes Group Therapy 

  • Process

  • Social support 

  • Coping

  • Managment 

  • Resilience

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Type 1 Diabetes and Mental Health​

  • Managing emotions and illness

  • Eating disorders

  • Trauma of Type 1 Diagnosis

  • Diabetes Distress 

  • Transition into adulthood​​​​​​

My Approach

Type of Services

Type 1 Diabetes Coaching
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  • Address diabetes distress and reduce burnout

  • Improve mental and physical health through lifestyle

  • Improve sleep, nutrition, exercise

  • balance educational and social stress factors  

  • wellness practices and stress factor reduction

Individual Psychotherapy 

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  • Creating a calm and safe environment

  • Compassion and curiosity, no subject off limits

  • Name your mental and physical experience

  • Feel confident, manage stress and focus on self-care

Relationship and Family Counseling

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  • Family Systems approach

  • Treating the relationship as the client

  • Understanding the system in which the unit exists

  • Exploring fear cycles and how we get stuck in them

  • Reversing the cycle of fear and anxiety

  • Focus on stopping the cycle to show love

  • Strengths based perspective

  • Using strengths of each member to support resiliency 

Process Group Therapy

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  • ​Individuals living with Type 1 Diabetes

  • Clinical assessment to determine fit for group

  • Intimate and virtual, socially supportive setting

  • Connect with other people with Type 1

  • Counter isolation of living with chronic illness

  • Prevent burnout and Diabetes Distress 

  • Process the stressors of diabetes and mental health

  • Coping strategies to help manage illness and emotions

  • Discuss tools and lifestyle measures to improve self-care​​

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