Type of Services
Type 1 Diabetes
-------------
-
Address diabetes distress and reduce burnout
-
Improve mental and physical health through lifestyle
-
Improve sleep, nutrition, exercise
-
balance educational and social stress factors
-
wellness practices and stress factor reduction
Individual Psychotherapy
-
Creating a calm and safe environment
-
Compassion and curiosity, no subject off limits
-
Name your mental and physical experience
-
Feel confident, manage stress and focus on self-care
Couples & Family Counseling
-
Family Systems approach
-
Treating the relationship as the client
-
Understanding the system in which the unit exists
-
Exploring fear cycles and how we get stuck in them
-
Reversing the cycle of fear and anxiety
-
Focus on stopping the cycle to show love
-
Strengths based perspective
-
Using strengths of each member to support resiliency
Process Group Therapy
-
Individuals living with Type 1 Diabetes
-
Clinical assessment to determine fit for group
-
Intimate and virtual, socially supportive setting
-
Connect with other people with Type 1
-
Counter isolation of living with chronic illness
-
Prevent burnout and Diabetes Distress
-
Process the stressors of diabetes and mental health
-
Coping strategies to help manage illness and emotions
-
Discuss tools and lifestyle measures to improve self-care